Keto Sushi UK
Keto sushi options in the UK. Not all sushi is keto-friendly — here's exactly what to order at itsu and YO! Sushi.
2 chains in this category
itsu
itsu is excellent for keto if you know what to order. Skip the rice, noodles, and sushi - head straight to the miso soups and sashimi. Loaded Chicken Miso Soup (3.7g carbs, 23g protein) + Salmon Sashimi (0.9g carbs, 20g protein) = 4.6g total carbs, 43g protein. Pro tip: 5pm half-price makes sashimi £3-4 - best-value keto in the UK.
YO! Sushi
YO! Sushi is excellent for keto if you ignore the conveyor belt. Treat it like Japanese tapas, not a sushi restaurant. Order sashimi + hot dishes without rice. CRITICAL: Sashimi (0.8g) vs Nigiri (14g per piece) - they look identical but Nigiri has rice underneath. The spinach poké base (0.8g) is a hidden gem.