Keto Options at Wagamama
Wagamama is the most challenging sit-down chain for keto. The menu is built around noodles, rice, and broths - these aren't removable. But there's one standout: Sirloin & Shiitake Salad (11g carbs, 53g protein). Plus hidden gems like Tea-Stained Egg (0.9g carbs) most people don't think to order.
Top Keto Picks at Wagamama
Sirloin & Shiitake Salad
ExcellentTHE keto winner at Wagamama - marinated steak, mixed leaves, Asian slaw, yuzu dressing
Pro tips:
- •Only 11g carbs with 53g protein - outstanding macros
- •One of the best keto mains across ALL chains on FastKeto
- •Menu rotates seasonally - confirm availability before visiting
Pad Thai Salad
GoodRice noodle-free version of Pad Thai - genuinely good backup option
Pro tips:
- •17.1g total carbs - comfortable on 50g daily budget
- •Not the noodle Pad Thai (which is 70g+ carbs)
- •Good if Sirloin & Shiitake unavailable
Tea-Stained Egg
ExcellentHidden gem - near-zero carb protein boost most people don't order
Pro tips:
- •Just 0.9g carbs, 7.4g protein
- •Most people don't think to order this
- •Perfect protein top-up for any meal
All Keto Options
Warm Chilli Chicken Salad
GoodHigh fat option - borderline on strict 20g, fine on 50g
Pro tips:
- •19g carbs - tight for strict 20g, fine on 50g budget
- •High fat (33g) - good for keto macros
- •Decent protein (28g)
Wok Fried Greens
ExcellentBok choy and snap peas with garlic/soy - solid keto side
Pro tips:
- •8.6g total carbs
- •Good vegetable side option
- •Pairs well with protein-heavy mains
Kimchee
ExcellentExcellent low-carb condiment/side
Pro tips:
- •Just 2.8g carbs
- •Fermented - good for gut health
- •Adds flavor to simple dishes
Miso Soup + Japanese Pickles
ExcellentWarm starter for essentially zero carbs
Pro tips:
- •Only 3.38g carbs
- •Warm, comforting starter
- •Essentially negligible carbs
Edamame with Salt
GoodHigh plant protein - borderline but fine on 50g budget
Pro tips:
- •13g total carbs but 8g fibre = 5g net
- •Very high plant protein (26g)
- •Borderline on strict 20g, fine on 50g
How to Order Keto at Wagamama
1. Order the Sirloin and Shiitake Salad — the standout keto dish on the menu 2. Choose any grilled or steamed protein dish and ask for no rice or noodles 3. Avoid the Chicken Yakitori skewers — the teriyaki glaze adds significant carbs despite looking keto 4. Edamame is a safe starter at around 4g net carbs per portion 5. Avoid all ramen, noodle dishes, rice bowls and bao buns — all are very high carb 6. Ask about the current seasonal menu — wagamama rotates dishes and grilled options vary by season
FAQs: Keto at Wagamama
What can I eat at Wagamama on keto?
Salads are your mains (not sides). Best order: Sirloin & Shiitake Salad (11g carbs, 53g protein) + Tea-Stained Egg (0.9g) + Wok Fried Greens. Skip the entire main menu - all ramen, teppanyaki, donburi, and curries are 56-163g carbs.
Can I order ramen or teppanyaki without noodles?
Not officially, but some managers will substitute noodles for beansprouts in teppanyaki dishes if you ask. This is not a guaranteed menu option, but worth trying. All ramen and teppanyaki as-served are 61-100g+ carbs.
Is Chicken Yakitori keto-friendly?
No - this is the biggest Wagamama keto trap! It looks like plain grilled chicken but the teriyaki glaze is 24.8g carbs (10g pure sugar). Many keto guides list it as safe - it's not. Skip it.
What's the Tea-Stained Egg?
A hidden keto gem most people don't order - it's 0.9g carbs and 7.4g protein. Add it to any meal as a protein boost. Can be ordered as a standalone extra.
Does Wagamama's menu change?
Yes - seasonally. The Sirloin & Shiitake Salad has been on and off the menu over the years. If it's your main reason for visiting, check the current menu on the Wagamama app or website first.