Keto Options at Nando's
Nando's is the best keto fast food chain in the UK. Flame-grilled chicken with virtually zero carbs, and all PERi-PERi spice levels (Lemon & Herb to Extra Hot) are keto-safe. You can eat a full, satisfying meal here and stay firmly in ketosis.
Top Keto Picks at Nando's
½ Chicken
ExcellentFlame-grilled half chicken - the keto classic at Nando's
Pro tips:
- •All spice levels (Lemon & Herb to Extra Hot) are keto-safe
- •Massive protein hit - perfect for keto macros
- •Combine with broccoli for a ~5g carb meal
5 Chicken Wings
ExcellentFlame-grilled PERi-PERi wings - virtually zero carbs
Pro tips:
- •Essentially zero carbs - perfect keto meal
- •Great protein-to-fat ratio
- •Order 10 wings if very hungry (still only 1g carbs)
Mediterranean Salad
GoodMixed leaves, feta, olives, cucumber, tomatoes - popular keto side
Pro tips:
- •Community favourite in UK keto circles
- •Feta and olives add healthy fats
- •Pair with chicken wings for perfect keto meal
All Keto Options
¼ Chicken
ExcellentPerfect solo portion of flame-grilled chicken
Pro tips:
- •Lighter option than ½ chicken
- •Still zero carbs with any spice
- •Great for smaller appetites or lunch
Butterfly Chicken Breast
ExcellentLean, high-protein grilled chicken breast
Pro tips:
- •Very lean - good if prioritizing protein
- •Add ½ avocado for better fat balance
- •Zero carbs regardless of spice level
4 Boneless Chicken Thighs
ExcellentFattier cut with excellent keto macros
Pro tips:
- •Best fat-to-protein ratio at Nando's
- •More satisfying than breast meat
- •Perfect macros for keto
Tenderstem® Broccoli
ExcellentGrilled broccoli - lowest carb side on the menu
Pro tips:
- •Only 2g net carbs - incredible keto side
- •Adds fiber and nutrients
- •Pair with any chicken for ~2-3g total carb meal
Rainbow Slaw
GoodFresh vegetable slaw with tangy dressing
Pro tips:
- •Fresh veg adds variety
- •Tangy flavor complements chicken well
- •Fine as the only side (7g carbs)
Spicy Mixed Olives
ExcellentMarinated olives - excellent keto starter
Pro tips:
- •High fat, low carb - ideal keto snack
- •Olives are keto staples
- •Great appetizer while ordering
Grilled Halloumi (Add-on)
ExcellentGrilled cheese - high fat, low carb addition
Pro tips:
- •Just 2g net carbs
- •High fat content balances lean chicken
- •Delicious addition to any meal
How to Order Keto at Nando's
1. Choose your flame-grilled chicken (½ Chicken, Wings, Butterfly, or Boneless Thighs) 2. Pick ANY PERi-PERi spice level - all are keto-safe (0-2g carbs): Lemon & Herb, Medium, Hot, Extra Hot 3. Select low-carb sides: Tenderstem Broccoli (2g net carbs) or Rainbow Slaw (7g) 4. Add extras if needed: Halloumi, Avocado, or Mediterranean Salad 5. Skip: Chips, Corn on the Cob, Garlic Bread, Portuguese Roll 6. All PERi-PERi sauces and marinades are keto-friendly - enjoy your preferred heat level
FAQs: Keto at Nando's
What can I eat at Nando's on keto?
Nando's is one of the easiest UK fast food chains for keto. Order any flame-grilled chicken — half chicken, wings, butterfly breast, or boneless thighs — at any PERi-PERi spice level. All spice levels are keto-safe. Add keto-friendly sides like Tenderstem Broccoli (2g net carbs), Rainbow Slaw (7g), or Halloumi (3g). Avoid chips, corn on the cob, garlic bread, and the Portuguese roll.
Are Nando's PERi-PERi sauces keto?
Yes — all PERi-PERi spice levels (Lemon & Herb, Medium, Hot, Extra Hot) are keto-safe with 0-2g carbs per serving. The marinades used in cooking are also keto-safe. You can order any heat level without affecting your carb count.
What are the best sides at Nando's for keto?
The best keto sides at Nando's are Tenderstem Broccoli (2g net carbs), Rainbow Slaw (7g net carbs), Halloumi (3g net carbs), Avocado (2g net carbs), and the Mediterranean Salad. Avoid chips, corn on the cob, garlic bread, mash, and the Portuguese roll.
Is Nando's corn on the cob keto?
No — corn on the cob is one of the highest-carb sides at Nando's at around 25g net carbs per serving. It's one of the most common keto mistakes at Nando's. Always swap it for Tenderstem Broccoli or Rainbow Slaw instead.
Does Nando's do lettuce wraps?
Nando's doesn't officially offer lettuce wraps. However, you can order any chicken without a roll and ask for extra lettuce on the side. The butterfly breast and boneless thighs work well as standalone items without any bread.
What should I avoid at Nando's on keto?
The main items to avoid are chips (around 40g carbs), corn on the cob (25g carbs), garlic bread, the Portuguese roll, mash, and any macho peas. Stick to grilled chicken with PERi-PERi seasoning and low-carb sides for a fully keto-safe meal.